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How does acupuncture make you feel? Acu High

Patients come into my acupuncture office in a rush and leave in a different state of mind.  As a result of acupuncture, your body releases endorphins which is the body’s natural pain reliever.  Have you ever heard of “Runner’s High”?  That is a result of endorphins being released. So, when I see patients leaving my acupuncture […]

It is cold out, what can you do for Raynaud's?

Since winter has finally set in, several patients have asked about Raynaud’s and alternative treatment.  For those of you that don’t know what it is, Raynaud’s disease causes episodes of painful, white fingers and hands, usually on exposure to cold. Some people find niacin to help.  The recommended dose is 100 milligrams of niacin twice a […]

Eating a Whole Foods diet – shop the perimeter!

As many people know, I am a “Whole Foods” pusher.  It amazes me when I look into carts being pushed around at the suppermarket and everything is boxed and processed.  Our lifestyles have become so busy, we are all looking for convenient food.  The problem with the boxed and processed foods is that most contain […]

Acupuncture and IVF support

Acupuncture is used for IVF support for many reasons. Reduces stress and promotes relaxation. Regulates hormones. Improves blood flow to the ovaries, improving ovarian response and function for more follicles, better egg production and quality. Increases blood flow to the uterus and increases the thickness of the uterine lining. Lessens side effects from hormonal treatment. […]

Family and Friends

The holiday season can be stressful, especially for those that are not close with family or don’t have a network of friends. The number of positive relationships you have correlates to better health.  Some reasons close social ties can improve health are: Family and friends encourage each other to adopt healthier habits, such as regular exercise, […]

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