It’s the year of the monkey! Lunar New Year is today and marks the beginning of the Year of the Monkey. Also called Chinese New Year, or the Spring Festival, the holiday is steeped in layers of myths and traditions. It is celebrated in many countries throughout Asia, including Japan, Korea, and Vietnam, and in other […]
Acupuncture and It’s Uses in Acute, Chronic and Preventative Care
Any locals that want to come to a talk about acupuncture, I will be at Valley Integrative Pharmacy, Thursday, February 11th at 7:00 75 Washington Valley Rd Somerset Hills Shopping Center Bedminster Township, NJ 07921 I will be talking about Acupuncture and It’s Uses in Acute, Chronic and Preventative Care If time permits, there will be […]
Martin Luther King Jr. Day
Life’s most persistent and urgent question is, ‘What are you doing for others?’ Martin Luther King, Jr. Read more at http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr.html#mXDicjMoOi8LRio1.99
Another great recipe from Csilla, a friend and Health Coach
Dear Rhonda, Enjoy this warming chickpea stew that is perfect for chilly winter days. Chickpeas are a good vegetarian source for protein. They are also known as garbanzo beans and belong to the legume family along with lentils and peas. They are rich in folate, fiber, iron, phosphorus and copper. Chickpeas can be also be […]
5 natural ways to improve women’s health
Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get […]
Happy Hanukkah! Give a gift of health for the holidays.
Happy Thanksgiving!
Thank you to those that serve our country!
Overcoming OCD
Obsessive Compulsive Disorder is not something that can be easily cured, but that doesn’t mean it is impossible. Taking an active approach to treating your OCD will only have positive results. When you take steps toward better health, you would be surprised at the results. The mind game Those who have never dealt with mental disorders […]
Yoga guru BKS Iyengar dies at 95
I incorporated yoga in my life years ago, before acupuncture. I love yoga, it is a great exercise on many levels. It keeps our bodies flexible and at the same time it is strengthening. It is a discipline that can help on spiritual and psychological levels by the meditation and breathing practice that is involved […]