Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one. Start the day off right Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to […]
Happy Chinese New Year
It’s the year of the monkey! Lunar New Year is today and marks the beginning of the Year of the Monkey. Also called Chinese New Year, or the Spring Festival, the holiday is steeped in layers of myths and traditions. It is celebrated in many countries throughout Asia, including Japan, Korea, and Vietnam, and in other […]
Acupuncture and It’s Uses in Acute, Chronic and Preventative Care
Any locals that want to come to a talk about acupuncture, I will be at Valley Integrative Pharmacy, Thursday, February 11th at 7:00 75 Washington Valley Rd Somerset Hills Shopping Center Bedminster Township, NJ 07921 I will be talking about Acupuncture and It’s Uses in Acute, Chronic and Preventative Care If time permits, there will be […]
Acupuncture can help with high blood pressure
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Belo w […]
Martin Luther King Jr. Day
Life’s most persistent and urgent question is, ‘What are you doing for others?’ Martin Luther King, Jr. Read more at http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr.html#mXDicjMoOi8LRio1.99
Another great recipe from Csilla, a friend and Health Coach
Dear Rhonda, Enjoy this warming chickpea stew that is perfect for chilly winter days. Chickpeas are a good vegetarian source for protein. They are also known as garbanzo beans and belong to the legume family along with lentils and peas. They are rich in folate, fiber, iron, phosphorus and copper. Chickpeas can be also be […]
Kidney and Bladder Health & TCM
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but it is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body. In TCM, the kidney is the source of yin and yang, […]
Steps to Stay Smoke-Free
So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may […]
5 natural ways to improve women’s health
Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get […]