Martin Luther King Jr. Day

Life’s most persistent and urgent question is, ‘What are you doing for others?’ Martin Luther King, Jr. Read more at http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr.html#mXDicjMoOi8LRio1.99

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Steps to Stay Smoke-Free

So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may…

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5 natural ways to improve women’s health

Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get…

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