Life’s most persistent and urgent question is, ‘What are you doing for others?’ Martin Luther King, Jr. Read more at http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr.html#mXDicjMoOi8LRio1.99
Another great recipe from Csilla, a friend and Health Coach
Dear Rhonda, Enjoy this warming chickpea stew that is perfect for chilly winter days. Chickpeas are a good vegetarian source for protein. They are also known as garbanzo beans and belong to the legume family along with lentils and peas. They are rich in folate, fiber, iron, phosphorus and copper. Chickpeas can be also be […]
Kidney and Bladder Health & TCM
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but it is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body. In TCM, the kidney is the source of yin and yang, […]
Steps to Stay Smoke-Free
So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may […]
5 natural ways to improve women’s health
Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get […]