Nutrition and Lifestyle

The importance of nutrition, life-style and exercise is not overlooked in Chinese medicine. It is understood that the patient must take part in maintaining good health and recuperating from illness by making healthy choices.

Based on a persons constitution, different dietary and exercise recommendations may be made.

Rhonda does make the following recommendations to all of her patients:

  • Maintain an anti-inflammatory and colorful diet
  • Maintain a healthy weight
  • Drink plenty of water
  • Avoid caffeine, excessive alcohol and smoking
  • Get enough sleep
  • Exercise
  • Avoid over thinking and stress

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