Chocolate: Good & Bad

For many people, the pleasure of eating chocolate is followed by an “after taste” of guilt.  Diets are shattered by one little candy bar, or so people believe.  Actually, while a daily habit of eating chocolate usually isn’t good for the waistline, an occasional chocolate sweet won’t force you to loosen your belt. One ounce […]

The Mediterranean Diet

No one knows how far way scientists are from finding cures for heart disease, Alzheimer’s and cancer. Several studies, however, indicate researchers have already hit on a way to better protect you from developing those diseases. It’s the Mediterranean Diet. What is the Mediterranean Diet? More than a dozen countries border the Mediterranean Sea. Their […]

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