It’s the big secret to success in health, money, relationships, business, skills and most other endeavors.
Make big, long term plans and goals, but taks small, relatively simple actions on a consistent basis to achieve the longer term goals.
In health this means doing simple, daily things like stretching for 5 minutes, drinking a glass of water, saying no to that sweet snack, or going for a walk.
Do this every day for long periods of time and you will increase your health.
Think long term, act short term