Think long term, act short term

It’s the big secret to success in health, money, relationships, business, skills and most other endeavors.

Make big, long term plans and goals, but taks small, relatively simple actions on a consistent basis to achieve the longer term goals.

In health this means doing simple, daily things like stretching for 5 minutes, drinking a glass of water, saying no to that sweet snack, or going for a walk.

Do this every day for long periods of time and you will increase your health.