• In need of a post Halloween detox?

    This mini cleanse might come handy. And it is FREE! REVITALIZE AND SHINE. A 3-DAY CLEANSE. It is being offered by a health coach, Csilla Bischoff, in the area that I refer patients to for nutritional coaching when I feel their need is more than I can provide.  She is wonderful and my patients that

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  • Get Juiced!

    Ok, you know about the benefits of eating your veggies. But what about drinking them? You’ve probably heard about juicing as a fad diet, but when combined with a healthy diet and regular exercise, the right juice recipe can increase your energy and focus throughout the day. It’s also a great way to use all

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  • Blueberries – Packed with Nutritional Value

    Recently, Dr. Weil discussed 6 reasons to eat blueberries in a Daily Tip from Dr. Weil.com email.  We love blueberries in my house and try to eat a lot of all berries.  Berries are dark and colorful and are all packed with a lot of nutrients.  Here are the reasons Dr. Weil said to eat

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  • Chocolate: Good & Bad

    For many people, the pleasure of eating chocolate is followed by an “after taste” of guilt.  Diets are shattered by one little candy bar, or so people believe.  Actually, while a daily habit of eating chocolate usually isn’t good for the waistline, an occasional chocolate sweet won’t force you to loosen your belt. One ounce

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  • Averting Asthma

    All parents would jump at the chance to make their kids as healthy as possible.  Research shows there is something parents can do to reduce the chances their children will develop asthma.   Some doctors believe there’s a relationship between regular doses of acetaminophen and asthma in young children.  To be sure, the research does

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  • The Mediterranean Diet

    No one knows how far way scientists are from finding cures for heart disease, Alzheimer’s and cancer. Several studies, however, indicate researchers have already hit on a way to better protect you from developing those diseases. It’s the Mediterranean Diet. What is the Mediterranean Diet? More than a dozen countries border the Mediterranean Sea. Their

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