An anti-inflammatory diet as well as natural remedies may help ease pain and stiffness. Inflammation is regulated by a group of hormones known as prostaglandins. Some of these hormones intensify the inflammatory response while others reduce it. You can affect this system by the kinds of fats you eat since the body makes prostaglandins from fatty acids. Note: You may have to wait 6 - 8 weeks to notice the results of any dietary changes.

1. Eliminate polyunsaturated vegetable oils (such as sunflower, corn and safflower oils) and partially hydrogenated oils from your diet. These fats encourage the synthesis of pro-inflammatory prostaglandins.

2. Eliminate sources of trans-fatty acids such as margarine and vegetable shortening. Instead of polyunsaturated oils, rely on olive oil

3. Increase your intake of omega-3 fatty acids by eating wild salmon, sardines, mackerel, walnuts, freshly ground flax seeds or oil and soy foods. The omega-3s increase production of inhibitory prostaglandins. · For those who are allergic to fish or don't like the taste of it, try taking a fish oil supplement with DHA and EPA - 2000 mg daily, available from Nordic Naturals.

4. Make sure your diet includes plenty of fresh organic fruits and vegetables. · Emphasize those known for their high anti-oxidant content - for instance, a half cup of blueberries packs as much antioxidant power as five servings of peas, carrots, apples, squash, or broccoli.

5. Try adding ginger to your diet by eating it in various forms as well as using turmeric as a spice. Both are natural anti-inflammatory.

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