Quinoa – An alternative grain from South America

There are many grains available in health food stores or specialty stores that are very good and not well known.  My favorite is Quinoa (pronounced keen-wah), which is from South America.  I use it like rice in my kitchen for variety; it is important to get variety in your diet to get different nutrients.  Cooking…

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Which foods to eat organic?

I try to eat organic foods as much as possilbe, but that is not always possible.  I do try to stick to eating organic when foods are high in pesticides.  I found a wallet guide online to help you when you are shopping.  It lists the 12 fruits and vegetables most and least contaminated with pesticides. …

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